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The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts, by Nancy S. Hughes
Download Ebook The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts, by Nancy S. Hughes
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From Booklist
Hughes breaks the 1,200 calories a day into breakfast and lunch recipes that contain no more than 350 calories each, dinner recipes that contain no more than 400 calories, and dessert recipes that contain only 100 calories. The majority of the meals contain 20 percent or less of their total calorie content from fat; all contain less than 30 percent. The totals are listed with each recipe. Hughes, author of three other cookbooks, insists this is not a diet plan but rather a comprehensive collection of recipes that can be used to limit calorie and fat intake. Many of the recipes can be prepared in 15 minutes or less. George Cohen
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About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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Product details
Paperback: 416 pages
Publisher: McGraw-Hill Education; 1 edition (September 1, 1994)
Language: English
ISBN-10: 0809236338
ISBN-13: 978-0809236336
Product Dimensions:
7.9 x 0.6 x 10 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
3.6 out of 5 stars
103 customer reviews
Amazon Best Sellers Rank:
#46,441 in Books (See Top 100 in Books)
Wish I could give it less than 1 star. Printed up side down (see video). The seller HAD to know this before they shipped it to me.The only nutritional value listed is calories and fat. What about protein? Fiber? The 1500 calorie a day cookbook by the same author has full nutrition info. Fail
Cheap publication. I need a cookbook with pictures especially for a diet cookbook. You need to be tempted to try the recipe and just reading it doesn't work for me. I will donate this book.
What I like:I have tried a few of the breakfasts, with tweaks since I do not use synthetic fats like margarine and can no longer eat dairy. Even with the tweaks, the breakfasts are tasty! I get a lot of food and it's only 350 calories.There are a few things I do not like:1. Oven temperatures and time to cook are not stated sometimes. I end up having to guess and I am notorious for over-cooking things.2. The lunch and dinner recipes do have a LOT of ingredients. Most are seasonings to make the food taste good. Sadly, I made a pasta chicken dish that took time and it still tasted bland. Plus, I do not have time to make food with so many ingredients every day or every meal. I understand that each recipe requires a lot of ingredients because, in order to meet daily nutrient requirements, you do have to eat a protein, starch carb, and fibrous carb so that leads to plenty ingredients when you add in the author wants you to actually flavor it.3. Because I do not substitute fake butter for real butter and mayo and such, I am probably eating more than 1200 calories.4. Because of the above, I do not think I am losing weight. All I know is this book is too busy for me to do every day of the week. But, the breakfasts are yummy so I am still happy I bought the book.5. I read some reviews on her 1500 calorie book and bought it as well. People say it has less ingredients. Well, it does...but what it also has is a side panel on each page telling you what side dishes to have. This may or may not create much extra work for the cook. I have not tried them yet.6. I eat 5 meals a day now, so I still have to put in a lot of leg work to try to get my calorie count right. Needless to say, I am going to eat simpler food after my groceries are gone this week. This book still makes it too much work for me.7. Fat per serving and calories are given. Protein count and Carb count are not. I wish they were.
I don't use the book all the time, but when I do, I'm satisfied.The recipes are all easy to follow. They're all mostly for servings of 4 (which is not really a review & converting measurements isn't that hard, but in case you just wanted to know). There's also no pics in the book to give you an example of what you might end up with, but it's so easy to follow, you can't really mess it up anyway.So far I've enjoyed every recipe I tried. It's very easy to plan out your day/weeks meals this way to. You can simply flip to the breakfasts--point--& make it, then do the same for lunch. Each recipe is almost the same calorie range so there's not much to mess you up here in calorie counting. You choose your breakfast, lunch, dinner & snack. Easy peasy.
I love that this is set up as a total mix and match system, and for that it is excellent. I have two concerns about the book:a) it is for 4, everything is for 4. I don't know who makes meals for 4 anymore, and if 2 of them are children you would certainlyNOT put them on a CR diet. Kids need all the quality calories they can get. b) some of the recipes call for cooking stuff specifically with an eye to throwing them away, especially when it comes to eggs and egg yokes. I hate wasting food.
I thought this cookbook was going to be great to help me eat 1200 calories a day. Unfortunately, the recipes in this book are so unusual for lunch and dinner that I didn't even attempt them. If you're cooking just for yourself, it's probably fine, but don't expect your family to like dappling in recipes such as rolled ham with cream cheese and sweet red poppy fruit-lettuce platter.I'm glad that I bought the American Heart Association Low-Calorie Cookbook: More than 200 Delicious Recipes for Healthy Eating. You can still manage your 1200 calorie diet using this book and the recipes are much more down to earth than this cookbook. You can read my review on that cookbook to get a better idea of what you can make for a meer 300-400 calories a meal. PLUS DESSERT!!!
Don't buy this unless you have a lot of time available for meal prep and are okay with 15+ ingredients per recipe. Also, the nutritional info is skimpier than what's provided by some cookbooks; she gives you the calorie and fat-gram counts, but that's it - no saturated fat, trans fat, or sodium numbers. That said, there are some good 100-calorie dessert recipes, and a few of the others worked for me too. I guess I got my money's worth, but the cover says "Quick and Easy Recipes," and that they are not.
The recipes in this book aren't particularly creative. I've made several of them, and they're good, just kind of boring. Nothing really stands out, and, quite frankly, in this day and age you can find just about any type of recipe online. I don't recommend this book unless you truly need preplanned meals spelled out for you, which the author of this cookbook does well.
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